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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 1, 2006:

activity # timemileskm+mload
  Run - Trail1 54:04 6.52(8:17) 10.5(5:09) 40016.2
  Total1 54:04 6.52(8:17) 10.5(5:09) 40016.2
averages - sleep:8 rhr:45 weight:76.2kg

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Mo

Monday May 1, 2006 #

Run - Trail (Crandalls) 27:45 [3] 5.25 km (5:17 / km) +200m 4:26 / km
ahr:136 max:158 rhr:45 slept:8.0 weight:76.2kg (sick) shoes: Adidas Response Trail XI

5:30am - Newer loop incorporating two passes of new trail and avoiding the ballfields. Hard to breath, had to walk the hills. Ran 4 or 5 faster sections mostly on flatter areas - acceleration and leg speed was good, but not much stamina to keep it going more than a couple minutes at a stretch. But the few fast bits felt really nice..

Run - Trail (Crandalls) 26:19 [3] 5.25 km (5:01 / km) +200m 4:13 / km
ahr:149 max:169 shoes: Adidas Response Trail XI

5pm - 2nd running of same route - breathing better, more even tempo, though hr fell off a bit on 2nd half, ran most of hill

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