Run - Trail (Crandalls) 27:45 [3] 5.25 km (5:17 / km) +200m 4:26 / km
ahr:136 max:158 rhr:45 slept:8.0 weight:76.2kg (sick) shoes: Adidas Response Trail XI
5:30am - Newer loop incorporating two passes of new trail and avoiding the ballfields. Hard to breath, had to walk the hills. Ran 4 or 5 faster sections mostly on flatter areas - acceleration and leg speed was good, but not much stamina to keep it going more than a couple minutes at a stretch. But the few fast bits felt really nice..
Run - Trail (Crandalls) 26:19 [3] 5.25 km (5:01 / km) +200m 4:13 / km
ahr:149 max:169 shoes: Adidas Response Trail XI
5pm - 2nd running of same route - breathing better, more even tempo, though hr fell off a bit on 2nd half, ran most of hill