Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 9, 2006:

activity	#	time	miles		km		+m		load
Orienteering	1	2:00:17	7.93	(15:10)	12.76	(9:26)	480	27c	72.2
Hiking	1	1:05:00							6.5
Run - Trail	1	10:00							2.0
Total	1	3:15:17	7.93		12.76		480	27c	80.7

3:15

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Sunday Apr 9, 2006 #

Hiking (Belding) 1:05:00 [1]

afternoon walk - full family + Sue & Mike

Run - Trail warm up/down (Wolf Den) 10:00 [2]
shoes: Jalas Champion

Orienteering race (Wolf Den Blue) 2:00:17 [4] *** 12.76 km (9:26 / km) +480m 7:56 / km
27c shoes: Jalas Champion

Nice course by Charlie/J-J, though too long for my fitness. Cramped pretty badly coming down hill prior to final loop, but pushed through ok. Had to walk around almost an hour before I was good to drive.

C • Wolf's Den map 4

Blue 2 - Splits

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