Run - Trail hills (Kibbe <-> The Tower) 50:00 [3] 10.5 km (4:46 / km) +265m 4:14 / km
shoes: Adidas Response Trail XI
Dirt road run from Kibbe to top of tower on Soapstone, then back. Usually do this from other side, taking downhill somewhat easy knowing the climb back is coming. Pushed the uphill pretty good, but opened it up coming back - I think HR was much higher coming down - but wasn't wearing monitor today