Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 6, 2006:

activity	#	time	miles		km		+m	load
Run - Trail	1	50:00	6.52	(7:40)	10.5	(4:46)	265	15.0
Other	1	10:30					180	2.1
Total	1	1:00:30	6.52		10.5		445	17.1

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Thursday Apr 6, 2006 #

Other (East x6 & South x1 Stairs) 10:30 [2] +180m

Run - Trail hills (Kibbe <-> The Tower) 50:00 [3] 10.5 km (4:46 / km) +265m 4:14 / km
shoes: Adidas Response Trail XI

Dirt road run from Kibbe to top of tower on Soapstone, then back. Usually do this from other side, taking downhill somewhat easy knowing the climb back is coming. Pushed the uphill pretty good, but opened it up coming back - I think HR was much higher coming down - but wasn't wearing monitor today

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