Training Log Archive: cmorseIn the 1 days ending Apr 4, 2006:
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Tuesday Apr 4, 2006 #
Other hills (East Stair x6) 9:00 [2] +150m
Other (Happy Feet) 30:00 [1]
Cold, raw and snowing outside, so running club was in the gym today. Easy jogging around the outside, plus 4 exercise stations - each with a series of exercises for different parts of the body. I basically demonstrated the various exercises to the kids.