Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 16, 2006:

	activity	#	time	miles		km		+m	load
	Hiking	1	40:00						4.0
	Run - Trail	1	26:14	3.11	(8:27)	5.0	(5:15)	160	7.9
	Total	1	1:06:14	3.11		5.0		160	11.9
averages - sleep:8 rhr:46 weight:77.6kg

1:06

0:00

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Thursday Mar 16, 2006 #

Run - Trail (Crandalls) 26:14 [3] 5.0 km (5:15 / km) +160m 4:31 / km
ahr:136 max:184 rhr:46 slept:8.0 weight:77.6kg

mid-day run @ Crandalls on way home. No energy whatsoever - might have something to do with having had nothing to eat or drink since last night (went in early)

Hiking (Bolton Notch) 40:00 [1]

Brisk walk while Hayden rode bike on rail trail, jogging on faster downhill sections

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