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Training Log Archive: cmorse

In the 1 days ending Mar 12, 2006:

	activity	#	time	miles		km		+m	load
	Orienteering	1	1:03:55	5.22	(12:15)	8.4	(7:37)	260	15.7
	Run - Trail	1	1:00:13	5.9	(10:12)	9.5	(6:20)	285	12.0
	Total	1	2:04:08	11.12	(11:10)	17.9	(6:56)	545	27.7
averages - sleep:8 rhr:45 weight:77.1kg

2:04

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Sunday Mar 12, 2006 #

Orienteering (Coups Sawmill) 29:06 [3] *** 4.25 km (6:51 / km) +90m 6:11 / km
ahr:112 rhr:45 slept:8.0 weight:77.1kg shoes: Adidas Response Trail XI

easy training @ coups - focused on running bearings, with emphasis running along hillsides

Run - Trail (Case / Birch Mtn) 1:00:13 [2] ** 9.5 km (6:20 / km) +285m 5:31 / km
ahr:123 shoes: Adidas Response Trail XI

orienteered to N end of Coups, then picked up Shenipsit Trail N to McMansion land on Birch Mtn Rd. Biker trail maps at trailhead so grabbed on and took different trail part of way back (Bl/Ye) - nice terrain but area NE of Case is steep w/ lots o' laurel - but everything Case S to Coups is gorgeous.

Orienteering (Coups) 34:49 [2] *** 4.15 km (8:23 / km) +170m 6:58 / km
ahr:116 shoes: Adidas Response Trail XI

Got back to Coups Sawmill Road and switched back to O training - same variety as before.

Was quite tired, but legs felt looser & more fluid in second hour - a very good morning in the woods

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