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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 8, 2006:

activity # timemileskm+mload
  Run - Trail1 52:28 6.21(8:27) 10.0(5:15) 32015.7
  Total1 52:28 6.21(8:27) 10.0(5:15) 32015.7

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Wednesday Mar 8, 2006 #

Run - Trail (Crandalls) 26:04 [3] 5.0 km (5:13 / km) +160m 4:30 / km
ahr:134 shoes: Adidas Response Trail XI

Easy run on regular loop.

Run - Trail (Crandalls) 26:24 [3] 5.0 km (5:17 / km) +160m 4:33 / km
ahr:144 shoes: Adidas Response Trail XI

Finished first easy loop then proceeded to immediately head out for a 'faster' second loop. HR 10 beats higher, certainly felt harder, though the hill hurt more second time around and wound up 20s slower... well that sucks. Perhaps I pushed too hard on hill and paid for it over the 2nd half.

Nice day out anyway.

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