Run - Trail tempo (Gay City) 44:17 [3] *** 8.25 km (5:22 / km) +150m 4:55 / km
ahr:149 max:177 weight:76.7kg shoes: Salomon XA Pro
Over to Gay City - since I wanted to get a faster paced run in and the woods were still snowy I opted to trail run down to Blackledge. Went off trail for 5-6 minutes, but slippery conditions and hidden debris reduced pace to the point I bailed to trail just to get faster pace effort in. Legs felt fine, but general sluggish feeling - will work back to longer runs.