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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 7, 2006:

activity # timemileskm+mload
  Run - Trail1 44:17 5.13(8:38) 8.25(5:22) 15013.3
  Total1 44:17 5.13(8:38) 8.25(5:22) 15013.3
averages - weight:76.7kg

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Tu

Tuesday Mar 7, 2006 #

Run - Trail tempo (Gay City) 44:17 [3] *** 8.25 km (5:22 / km) +150m 4:55 / km
ahr:149 max:177 weight:76.7kg shoes: Salomon XA Pro

Over to Gay City - since I wanted to get a faster paced run in and the woods were still snowy I opted to trail run down to Blackledge. Went off trail for 5-6 minutes, but slippery conditions and hidden debris reduced pace to the point I bailed to trail just to get faster pace effort in. Legs felt fine, but general sluggish feeling - will work back to longer runs.

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