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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 6, 2006:

activity # timemileskm+mload
  Run - Trail1 25:52 3.11(8:20) 5.0(5:10) 1605.2
  Total1 25:52 3.11(8:20) 5.0(5:10) 1605.2
averages - sleep:8 rhr:46 weight:76.2kg

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Mo

Monday Mar 6, 2006 #

Run - Trail (Crandalls) 25:52 [2] 5.0 km (5:10 / km) +160m 4:28 / km
ahr:142 rhr:46 slept:8.0 weight:76.2kg shoes: Salomon XA Pro

40ish, sunny - still lots snow & ice

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