Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 5, 2006:

activity	#	time	miles		km		+m		load
Orienteering	1	1:17:42	4.51	(17:13)	7.26	(10:42)	310	19c	23.3
Run - Road	1	10:00							1.0
Total	1	1:27:42	4.51		7.26		310	19c	24.3

1:27

0:00

» now

Sunday Feb 5, 2006 #

Orienteering (Mt Tom Red) 1:17:42 [3] *** 7.26 km (10:42 / km) +310m 8:49 / km
ahr:131 max:181 19c shoes: Adidas Response Trail XI

Re-ran Red course from November - much nicer w/o snow and warmer temps, but felt sluggish running in woods. Flushed a huge owl near #4 and what sounded like hawks leaving #8 - but none tried to take me out. Couldn't run the hills at all, rest of it was a forced jog.

Phil - Thanks for leaving streamers out for training...

C • I'd like to run at Coups Sawmi... 3

Run - Road warm up/down (Mt Tom from outside gates) 10:00 [1]

Red - Splits

« Earlier | Later »