Orienteering (Mt Tom Red) 1:17:42 [3] *** 7.26 km (10:42 / km) +310m 8:49 / km
ahr:131 max:181 19c shoes: Adidas Response Trail XI
Re-ran Red course from November - much nicer w/o snow and warmer temps, but felt sluggish running in woods. Flushed a huge owl near #4 and what sounded like hawks leaving #8 - but none tried to take me out. Couldn't run the hills at all, rest of it was a forced jog.
Phil - Thanks for leaving streamers out for training...