Training Log Archive: cmorseIn the 1 days ending Jan 31, 2006:
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Tuesday Jan 31, 2006 #
Run - Trail (Crandalls) 25:19 [3] 5.0 km (5:04 / km) +170m 4:20 / km
ahr:138 max:154 rhr:44 slept:7.75 weight:76.7kg shoes: Salomon XA Pro
usual loop from front lot
cold rain turned to a snow/sleet squall when I arrived - enough to cover ground before I finished. Didn't even bother with glasses - mostly focused on staying upright on slippery trails & rocks. Good pace in retrospect, legs feel pleasantly tired
cold rain turned to a snow/sleet squall when I arrived - enough to cover ground before I finished. Didn't even bother with glasses - mostly focused on staying upright on slippery trails & rocks. Good pace in retrospect, legs feel pleasantly tired