Training Log Archive: cmorseIn the 1 days ending Jan 27, 2006:
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Friday Jan 27, 2006 #
Run - Trail long (Shenipsit Forest) 1:48:41 [2] 17.5 km (6:13 / km) +525m 5:24 / km
ahr:121 max:136 rhr:39 slept:8.0 weight:76.7kg shoes: Adidas Response Trail XI
sunny, cold 20F, 2-6" crunchy snow, lots of thinly iced puddles on logging trails.
Enjoyable run but serious fatigue began to set in around 90 minutes so cut it shy of 2 hours again. I think I'll reset my long run goal to 100 minutes for now, more later in the season when I don't tire quite so soon.
Enjoyable run but serious fatigue began to set in around 90 minutes so cut it shy of 2 hours again. I think I'll reset my long run goal to 100 minutes for now, more later in the season when I don't tire quite so soon.
Note
end of week #4
a few hours below goal this week, but broke 20 hours (vs 9 in '05) and 100 mile mark today - both good milestones - all of this without resorting to roads (over half my Jan05 mileage was roads) - had to run a few minutes of roads a couple times to access forest and also ran w/ Jackson in his first 5k - but didn't train on roads at all. My pace has also been slower but I've been focusing on slower base building this winter. So far, so good...
a few hours below goal this week, but broke 20 hours (vs 9 in '05) and 100 mile mark today - both good milestones - all of this without resorting to roads (over half my Jan05 mileage was roads) - had to run a few minutes of roads a couple times to access forest and also ran w/ Jackson in his first 5k - but didn't train on roads at all. My pace has also been slower but I've been focusing on slower base building this winter. So far, so good...