Training Log Archive: cmorseIn the 1 days ending Jan 23, 2006:
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| Mo |
Monday Jan 23, 2006 #
Note
rhr:51 slept:7.0 weight:77.6kg (rest day)
RHR a little high, legs rather tired this AM, snow likely all day - good day for a day off. Perhaps if we get enough snow and I get out of here early, I'll go snowshoeing with the kids this afternoon... current forecast for 5-7"
1.22G this AM, I'm going the wrong direction...
Also note my runs this past week were at higher HR that I should be running for base building, but with the nice weather I just couldn't resist faster pace. Will force myself to run slow this week.
1.22G this AM, I'm going the wrong direction...
Also note my runs this past week were at higher HR that I should be running for base building, but with the nice weather I just couldn't resist faster pace. Will force myself to run slow this week.