Run - Trail (Sampler & Moonlight) 59:23 [3] 11.0 km (5:24 / km)
ahr:127 max:151 rhr:48 slept:7.5 weight:77.6kg shoes: Adidas Response Trail XI
Sampler plus moonlight w/ Ken Clark. Warm, mid 50's, light rain at start, turning windblown torrential by halfway through - but once you're wet, what the hell... Didn't bother to even try to avoid puddles, lakes and streams - thoroughly soaked. Ken went for extra mileage, I ran back around W side rather than finish over top. A minor ache on the L thigh (mt tom injury) just before end so backed off a little.
