Training Log Archive: cmorseIn the 1 days ending Jan 10, 2006:
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Tuesday Jan 10, 2006 #
Run - Trail (Nipmuck / Coney Rock) 2:11:15 [2] * 20.0 km (6:34 / km) +200m 6:15 / km
ahr:123 max:152 shoes: Salomon XA Pro
Horsebarn Hill, then southbound on Nipmuck. Trail sucked, very icy and inevitably canted toward the river - slid into the Fenton a couple times.
About 55 minutes out, debating a return on trails or bailing to an hour on roads, I ran into Ken Forrest - one of the Striders. He was heading up to Coney Rock Preserve - conservation land with a nice trail loop and invited me to join him. Picked up the pace for a while with him - probably 40 minutes total - finishing up at 50 Foot Cliff Preserve. We parted ways there and I wandered up the trails toward Rt 195, getting up to the road at 1:48:00. Last 20 minutes or so were a mix of roads and cross campus terrain at a slow pace.
Totally wiped when done, but glad I got out and did a long run. And doubly glad I didn't have to fight the ice coming back to campus... didn't pay close attention to the watch but it seemed to be around the 95-100 minute mark where I began to get noticeably tired again - right after the Coney Rock section. Continued weekly long runs ought to cure that though..
Point to point route - distance rounded up to compensate for winding trails
About 55 minutes out, debating a return on trails or bailing to an hour on roads, I ran into Ken Forrest - one of the Striders. He was heading up to Coney Rock Preserve - conservation land with a nice trail loop and invited me to join him. Picked up the pace for a while with him - probably 40 minutes total - finishing up at 50 Foot Cliff Preserve. We parted ways there and I wandered up the trails toward Rt 195, getting up to the road at 1:48:00. Last 20 minutes or so were a mix of roads and cross campus terrain at a slow pace.
Totally wiped when done, but glad I got out and did a long run. And doubly glad I didn't have to fight the ice coming back to campus... didn't pay close attention to the watch but it seemed to be around the 95-100 minute mark where I began to get noticeably tired again - right after the Coney Rock section. Continued weekly long runs ought to cure that though..
Point to point route - distance rounded up to compensate for winding trails