Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 24, 2005:

activity # timemileskm+mload
  Run - Trail1 54:55 4.5(12:11) 7.25(7:34)11.0
  Total1 54:55 4.5(12:11) 7.25(7:34)11.0
averages - sleep:7.5 rhr:49

«»
0:54
0:00
» now
Sa

Saturday Dec 24, 2005 #

Run - Trail (soapstone) 54:55 [2] 7.25 km (7:34 / km)
ahr:116 max:178 rhr:49 slept:7.5 shoes: Adidas Response Trail 9

w/ Deb & Rich on trails w around Soapstone, south on blue, across parker/webster, then back via hemlocks & over the mountain.

icy & rutted, though running temps were fine it was hard on the legs.

« Earlier | Later »