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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 6, 2005:

activity # timemileskm+mload
  Run - Trail1 26:43 3.48(7:41) 5.6(4:46)8.0
  Total1 26:43 3.48(7:41) 5.6(4:46)8.0
averages - sleep:5.5 rhr:46 weight:75.3kg

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Su

Sunday Nov 6, 2005 #

Run - Trail (Laurel Marsh Trail) 26:43 [3] 5.6 km (4:46 / km)
ahr:131 max:142 rhr:46 slept:5.5 weight:75.3kg shoes: Salomon XA Pro

been by this trail for years - runs alongside and under I-84 in Manchester. Decided to give it a run - no elevation, lots of twists & turns, lots of boardwalks & bog bridges - very enjoyable run on a foggy, mild morning - should have done a 2nd loop, maybe next time.

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