Training Log Archive: cmorseIn the 1 days ending Nov 5, 2005:
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Saturday Nov 5, 2005 #
Run - Trail (sampler + moonlight) 1:08:13 [2] 11.5 km (5:56 / km) +150m 5:34 / km
ahr:111 max:137
sampler plus moonlight - blue trail over instead of half marathon course. w/ kevin, bruce & dave, though kevin bailed after sampler
hr stayed low for the most part - even sub-100 quite a bit on sampler - but whole run felt like a struggle
hr stayed low for the most part - even sub-100 quite a bit on sampler - but whole run felt like a struggle