Run - Trail (Crandalls - upper loop) 26:38 [3] 5.0 km (5:20 / km) +165m 4:34 / km
ahr:137 max:178 rhr:42 slept:5.0 weight:75.3kg shoes: Kumasi GTX
easy run, but no zip - maintained a running pace up the hill which is why avg hr higher than easy pace - average 130 or so otherwise