Run - Road tempo 19:27 [4] 4.7 km (4:08 / km)
ahr:139 max:226 shoes: Adidas Response Trail 9
set out for easy run on dirt road, about 3/4 way realized it was faster than an 'easy' pace, so pushed the last paved section home
great afternoon, sunny, almost 70 - not many days like this left