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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 31, 2005:

activity # timemileskm+mload
  Run - Road1 19:27 2.92(6:40) 4.7(4:08)11.7
  Total1 19:27 2.92(6:40) 4.7(4:08)11.7

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Mo

Monday Oct 31, 2005 #

Run - Road tempo 19:27 [4] 4.7 km (4:08 / km)
ahr:139 max:226 shoes: Adidas Response Trail 9

set out for easy run on dirt road, about 3/4 way realized it was faster than an 'easy' pace, so pushed the last paved section home

great afternoon, sunny, almost 70 - not many days like this left

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