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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 30, 2005:

activity # timemileskm+mload
  Orienteering1 1:13:43 5.15(14:19) 8.29(8:54) 37017 /23c73%47.5
  Total1 1:13:43 5.15(14:19) 8.29(8:54) 37017 /23c73%47.5
averages - sleep:8 weight:75.7kg

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Su

Sunday Oct 30, 2005 #

Event: WCOC - US Team Fundraiser B-Meet & Sprint
 

Orienteering race (Tarrywile Sprint) 9:18 [5] *** 1.32 km (7:03 / km) +50m 5:55 / km
ahr:149 max:178 spiked:8/8c slept:8.0 weight:75.7kg shoes: Jalas Champion

Details

Orienteering race (Tarrywile Red) 1:04:25 [4] *** 6.97 km (9:15 / km) +320m 7:31 / km
ahr:143 max:206 spiked:9/15c shoes: Jalas Champion

Details

Sprint - Splits

Red - Splits

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