Run - Trail (Crandalls) 27:00 [3] 5.0 km (5:24 / km) +165m4:38 / km ahr:140 max:153 rhr:47 slept:6.0 weight:75.7kg shoes: Kumasi GTX
woohoo! finally got out for a run - albeit a pretty pathetic one. Ran normal loop in reverse, most leaves down, lots of water on trail, very slick. Chest very tight, wheezy - hopefully a couple back to back runs will clear that up