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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 26, 2005:

activity # timemileskm+mload
  Run - Trail1 27:00 3.11(8:41) 5.0(5:24) 1658.1
  Total1 27:00 3.11(8:41) 5.0(5:24) 1658.1
averages - sleep:6 rhr:47 weight:75.7kg

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Wednesday Oct 26, 2005 #

Run - Trail (Crandalls) 27:00 [3] 5.0 km (5:24 / km) +165m 4:38 / km
ahr:140 max:153 rhr:47 slept:6.0 weight:75.7kg shoes: Kumasi GTX

woohoo! finally got out for a run - albeit a pretty pathetic one. Ran normal loop in reverse, most leaves down, lots of water on trail, very slick. Chest very tight, wheezy - hopefully a couple back to back runs will clear that up

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