Training Log Archive: cmorse

In the 1 days ending Oct 18, 2005:

activity

time

miles

load

Run - Mixed

30:00

6.0

Total

30:00

6.0

averages - sleep:7 rhr:44 weight:75.3kg

0:30

0:00

Note
rhr:44 slept:7.0 weight:75.3kg

quads still sore from sunday - don't see any opportunities for a good run until early next week either, drag....

Run - Mixed (Happy Feet) 30:00 [2]

Running club - laps of field plus some kid type drills...