Training Log Archive: cmorseIn the 1 days ending Sep 25, 2005:
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Sunday Sep 25, 2005 #
Orienteering (Gay City Red rerun) 54:50 [3] *** 7.0 km (7:50 / km) +130m 7:10 / km
ahr:137 max:171 spiked:13/13c shoes: Adidas Response Trail 9
cloudy, cool - re-ran last weeks course
1, 2 - same
3 - trails, R @ split, across narrow marsh then straight - saved almost 5 minutes with cleaner attack
4 - R of marsh, thought would be faster, but a bit slower
6 - over top, save 30s?
7 - same route, but walking hill
8 - went N of marsh this time, better attack, very clean
9 - went straight - flag still in woods
rest used same routes with various micro choice variations
1, 2 - same
3 - trails, R @ split, across narrow marsh then straight - saved almost 5 minutes with cleaner attack
4 - R of marsh, thought would be faster, but a bit slower
6 - over top, save 30s?
7 - same route, but walking hill
8 - went N of marsh this time, better attack, very clean
9 - went straight - flag still in woods
rest used same routes with various micro choice variations