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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 21, 2005:

activity # timemileskm+mload
  Run - Road1 22:14 2.92(7:37) 4.7(4:44)2.2
  Total1 22:14 2.92(7:37) 4.7(4:44)2.2

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Wednesday Sep 21, 2005 #

Run - Road (hare & back) 22:14 [1] 4.7 km (4:44 / km)
shoes: Salomon XA Pro

late afternoon, sluggish, no zip, chest tight

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