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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 6, 2005:

activity # timemileskm+mload
  Run - Trail1 24:25 3.11(7:52) 5.0(4:53) 504.9
  Total1 24:25 3.11(7:52) 5.0(4:53) 504.9
averages - sleep:7 rhr:47 weight:77.1kg

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Tuesday Sep 6, 2005 #

Run - Trail (campus) 24:25 [2] * 5.0 km (4:53 / km) +50m 4:39 / km
ahr:142 max:153 rhr:47 slept:7.0 weight:77.1kg (sick)

random fartlek run around campus - hills, around athletic fields - moderate pace - total guess on distance/climb

there are worse things than running around a college campus on a warm sunny day...

still got a touch of the stomach bug though...

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