Orienteering long (coups sawmill) 1:09:05 [3] *** 6.75 km (10:14 / km) +150m 9:13 / km
ahr:119 max:148 rhr:45 slept:6.0 weight:76.2kg shoes: Jalas Champion
overcast, high 70's, thick humidity. ran test loop in reverse - first 3-4k not bad, then sweat/fog made visibility nil. Started to make stupid drifting mistakes and time got away from me, headed back towards car on a long, laurel infested slog, eventually out to trail for last 1500m or so. Felt reasonably strong on trail, but wet vegetation & humidity really sucked the wind from my sails in the woods. fdf's still out in force too.
