Training Log Archive: cmorseIn the 1 days ending Aug 18, 2005:
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Thursday Aug 18, 2005 #
Run - Road (Eastwood Loop) 19:08 [3] 4.5 km (4:15 / km) +60m 3:59 / km
ahr:143 max:158 rhr:43 slept:7.0 weight:75.7kg
8:30am - 65, nice...
easier run than Tue, though hr a little higher? Ran more on grassy edge of road/sidewalk to give my ankles some work on less even surface and also to avoid pounding knees on concrete sidewalks.
easier run than Tue, though hr a little higher? Ran more on grassy edge of road/sidewalk to give my ankles some work on less even surface and also to avoid pounding knees on concrete sidewalks.