Training Log Archive: cmorseIn the 1 days ending Jul 26, 2005:
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Tuesday Jul 26, 2005 #
Run - Trail tempo (Crandalls) 25:35 [3] 5.0 km (5:07 / km) +165m 4:24 / km
ahr:136 max:168 slept:6.0 shoes: Salomon XA Pro
hot, humid afternoon run - legs dead, certainly wasn't an easy effort, but the time totally sucked. At least I didn't turn the ankles, though I felt them close.
Not sure why - after years of no problems, the past month or so has seen frequent ankle rolling - evenly distributed.
Not sure why - after years of no problems, the past month or so has seen frequent ankle rolling - evenly distributed.