Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 20, 2005:

activity	#	time	miles		km		+m	load
Run - Trail	1	23:36	3.11	(7:36)	5.0	(4:43)	165	7.1
Total	1	23:36	3.11	(7:36)	5.0	(4:43)	165	7.1

0:23

0:00

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Wednesday Jul 20, 2005 #

Run - Trail hills (Crandalls) 23:36 [3] 5.0 km (4:43 / km) +165m 4:03 / km
ahr:148 max:168 shoes: Salomon XA Pro

hot, but humidity ok, felt strong on hill, but didn't have any extra in 2nd half. Rolled left ankle - I seem to be mistepping a lot lately - mostly small roots/rocks

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