Training Log Archive: cmorseIn the 1 days ending Jun 25, 2005:
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Saturday Jun 25, 2005 #
Run - Trail (Sampler) 40:19 [2] 6.1 km (6:37 / km)
ahr:112 slept:5.0 weight:76.7kg shoes: Salomon XA Pro
easy run w/ Dave & Karen - a new trail runner from htc. Easy pace, nice day though will get hot soon enough
Other warm up/down (cooldown) 16:00 [1]
between runs - jogged over to show karen (new trail runner) base of killer hill
Run - Trail tempo (Sampler) 29:22 [4] 6.1 km (4:49 / km)
ahr:141 max:153 shoes: Salomon XA Pro
wanting more mileage, decided to go out & do sampler again, this time as tempo run - goal was 32min with temps climbing fast. Pushed it as hard as I could and broke 30 min - i think this may be my first sub 30 sampler in warm weather!
1 second off PR for course, but this is a slightly new reroute of course
Lost 7# of sweat between the two efforts (down 5# plus 2# fluid beween & post run)
1 second off PR for course, but this is a slightly new reroute of course
Lost 7# of sweat between the two efforts (down 5# plus 2# fluid beween & post run)