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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 24, 2005:

activity # timemileskm+mload
  Run - Trail1 23:57 3.11(7:43) 5.0(4:47) 1657.2
  Total1 23:57 3.11(7:43) 5.0(4:47) 1657.2
averages - sleep:6.5 rhr:43 weight:77.1kg

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Fr

Friday Jun 24, 2005 #

Run - Trail tempo (Crandalls) 23:57 [3] 5.0 km (4:47 / km) +165m 4:07 / km
ahr:132 max:146 rhr:43 slept:6.5 weight:77.1kg shoes: Salomon XA Pro

From Crandalls II. Added short loop in woods near ball field to bring it to about 5km estimated. Felt like crap for first 10min or so, then found a flow and nice from there. Nice to run in am before work, will try to do this more

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