Training Log Archive: cmorseIn the 1 days ending Jun 13, 2005:
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| Mo |
Monday Jun 13, 2005 #
Bike - Road (commute) 56:45 [3]
ahr:111 rhr:46 slept:8.0 weight:77.1kg
very humid, 70's already at 5:30am, a little fog in the lower spots, elsewhere just fog on my glasses. felt sluggish, but not really a bad time. going home this afternoon is going to suck though...
Bike - Road (commute) 1:05:00 [2]
ahr:118
90f - estimated time - a good ride despite heat - but stayed off big ring and used granny gear on big hills. Plenty of downhill coasting.