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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 11, 2005:

activity # timemileskm+mload
  Run - Trail1 1:01:45 6.52(9:28) 10.5(5:53)12.4
  Total1 1:01:45 6.52(9:28) 10.5(5:53)12.4
averages - sleep:8 rhr:43 weight:77.1kg

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Sa

Saturday Jun 11, 2005 #

Run - Trail (sampler & moonlight) 1:01:45 [2] 10.5 km (5:53 / km)
ahr:111 max:150 rhr:43 slept:8.0 weight:77.1kg shoes: Salomon XA Pro

sampler plus moonlight w/ kevin & dave, blue trail west side rather than over top - hr seems low for percieved pace - might be new beta blocker.

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