Training Log Archive: cmorseIn the 1 days ending May 30, 2005:
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Monday May 30, 2005 #
Run - Trail warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Jalas Champion
total time jogging to/from sprints - estimated
Orienteering race (Water Gap Sprint 1) 13:49 [5] *** 2.0 km (6:55 / km) +75m 5:49 / km
ahr:161 spiked:11/14c shoes: Jalas Champion
16th, of 45? starters
Orienteering race (Water Gap) 14:20 [5] *** 2.1 km (6:50 / km) +75m 5:47 / km
ahr:159 spiked:11/12c shoes: Jalas Champion
18th of 45 - 1:30 error on 4, otherwise ok...