Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 19, 2005:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	22:33	2.95	(7:38)	4.75	(4:45)	165	13.5
	Other	1	3:00						0.3
	Total	1	25:33	2.95		4.75		165	13.8
averages - sleep:7.5 rhr:48 weight:74.8kg

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Thursday May 19, 2005 #

Run - Trail tempo (Crandalls) 22:33 [4] 4.75 km (4:45 / km) +165m 4:03 / km
ahr:137 max:150 rhr:48 slept:7.5 weight:74.8kg (sick) shoes: Salomon XA Pro

Easier pace than Tuesday, but certainly not slow. Still a lot of chest congestion and noticed I was wheezing a bit after running - not sure if thats the cold, or asthma from pollen.

Other warm up/down (Crandalls II) 3:00 [1]
shoes: Salomon XA Pro

easy jog around the ball fields at Crandalls II to cool down before heading in to work.

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