Run - Trail tempo (Crandalls) 22:33 [4] 4.75 km (4:45 / km) +165m 4:03 / km
ahr:137 max:150 rhr:48 slept:7.5 weight:74.8kg (sick) shoes: Salomon XA Pro
Easier pace than Tuesday, but certainly not slow. Still a lot of chest congestion and noticed I was wheezing a bit after running - not sure if thats the cold, or asthma from pollen.
Other warm up/down (Crandalls II) 3:00 [1]
shoes: Salomon XA Pro
easy jog around the ball fields at Crandalls II to cool down before heading in to work.