Training Log Archive: cmorseIn the 1 days ending May 6, 2005:
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Friday May 6, 2005 #
Run - Mixed 46:01 [3] 9.4 km (4:54 / km) +200m 4:25 / km
ahr:140 max:160 rhr:46 slept:5.0 (sick) shoes: Salomon XA Pro
Horsebarn hill, down to river, along Nipmuck, back up Gurleyville Road, finishing with a fast cross-campus sprint back to work.
Still sick, but got out the door anyway. First 10 minutes or so felt very tough - legs ok, but breathing labored. Felt good sprinting across campus at the end though..
Still sick, but got out the door anyway. First 10 minutes or so felt very tough - legs ok, but breathing labored. Felt good sprinting across campus at the end though..