Run - Trail tempo (Shelter Falls) 14:31 [4] 3.5 km (4:09 / km)
ahr:155 max:170
Shelter Falls - came back via N eagleville.
Would have preferred something longer, but alone at work this week so tough to get away. Going to head down to Derby tomorrow to vet courses for 5/14 meet. That should help...
Run - Road warm up/down (campus) 15:01 [3] 3.0 km (5:00 / km)
ahr:144
bike path to Shelter falls, N eagleville return