Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 2, 2005:

activity

time

miles

load

Run - Road

15:01

1.86

(8:03)

3.0

(5:00)

4.5

Run - Trail

14:31

2.17

(6:40)

3.5

(4:09)

8.7

Total

29:32

4.04

(7:19)

6.5

(4:33)

13.2

0:29

0:00

» now

Monday May 2, 2005 #

Run - Trail tempo (Shelter Falls) 14:31 [4] 3.5 km (4:09 / km)
ahr:155 max:170

Shelter Falls - came back via N eagleville.

Would have preferred something longer, but alone at work this week so tough to get away. Going to head down to Derby tomorrow to vet courses for 5/14 meet. That should help...

Run - Road warm up/down (campus) 15:01 [3] 3.0 km (5:00 / km)
ahr:144

bike path to Shelter falls, N eagleville return

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