Run - Road long (around the lake) 1:37:06 [2] 18.2 km (5:20 / km) +230m 5:01 / km
ahr:119 rhr:42 slept:8.0 weight:75.7kg shoes: Adidas Response Trail 9
trail behind house (forest access) now barricaded & signed, didn't feel like driving anywhere so opted to road run around lake. Took it slow & paced my self - almost 20 minutes slower than last time out about a month ago. Kept hr down, but stride never felt smooth and upon finishing I felt about the same as if I had pushed pace. Oh well, at least got out the door...