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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 22, 2005:

activity # timemileskm+mload
  Run - Trail1 1:02:49 8.7(7:13) 14.0(4:29) 16037.7
  Total1 1:02:49 8.7(7:13) 14.0(4:29) 16037.7
averages - sleep:8.5 rhr:54 weight:73kg

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Fr

Friday Apr 22, 2005 #

Run - Trail intervals (Vernon Rail Trail) 1:02:49 [4] 14.0 km (4:29 / km) +160m 4:15 / km
ahr:133 max:156 rhr:54 slept:8.5 weight:73kg shoes: Adidas Response Trail 9

1mi warmup
10x400m intervals, 400m recovery
5x uphill - 93/89/91/94/96
2.7km recovery to Bolton Notch
5x downhill - 84/85/86/86/86
1mi cooldown
legs felt ok uphill, heavy on downhill
recovery averaged 120sec
good effort
intended to do 8x400 - does that make this a negative Bricker interval session?
C • intervals 4

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