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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 20, 2005:

activity # timemileskm+mload
  Orienteering1 26:05 1.83(14:14) 2.95(8:51) 709 /11c81%24.8
  Total1 26:05 1.83(14:14) 2.95(8:51) 709 /11c81%24.8

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Wednesday Apr 20, 2005 #

Orienteering race (Pine Hill Sprint) 26:05 [5] *** 2.95 km (8:51 / km) +70m 7:54 / km
ahr:160 max:210 spiked:9/11c shoes: Jalas Champion

forgot glasses, regular glasses into pocket @ 5 - rest of run blind - less than stellar performance, but good enough for 3rd

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