Training Log Archive: cmorseIn the 1 days ending Apr 3, 2005:
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Sunday Apr 3, 2005 #
Orienteering race 16:09 [5] *** 2.13 km (7:35 / km) +45m 6:51 / km
ahr:149 max:181 spiked:13/14c shoes: Jalas Champion
sprint - 29 pts - jj beat me by 13s watching his time the whole way
Orienteering race (Sessions Woods Red) 51:20 [4] *** 6.27 km (8:11 / km) +185m 7:08 / km
ahr:149 max:219 spiked:12/15c shoes: Jalas Champion
worked on reading ahead & planning entire route in advance - steady, but not forced pace - good run.
Core warm up/down 10:00 [2]
stretching & jogging around parking lot