Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 28, 2005:

activity # timemileskm+mload
  Run - Mixed1 39:56 5.75(6:57) 9.25(4:19) 15524.0
  Total1 39:56 5.75(6:57) 9.25(4:19) 15524.0
averages - sleep:6

«»
0:39
0:00
» now
Mo

Monday Mar 28, 2005 #

Run - Mixed tempo (lake > powerline > hare) 39:56 [4] 9.25 km (4:19 / km) +155m 3:59 / km
ahr:151 slept:6.0 shoes: Adidas Response Trail 9

cold & pouring rain - not enough time for longer run so just ran to lake, up powerline, then back

« Earlier | Later »