Run - Trail long (Soapstone) 1:42:35 [3] 19.0 km (5:24 / km) +475m4:48 / km ahr:130 max:158 rhr:43 slept:9.0 weight:74.8kg shoes: Response Trail CL '03
long run on snowmobile highways in forest. Gulf Rd > 83 & back, followed by Sodom Rd out/back. Soft footing = good ankle/knee workout. Ran 100% - no walking breaks whatsoever. Nice day to be out