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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 10, 2005:

activity # timemileskm+mload
  Run - Road1 21:01 2.92(7:12) 4.7(4:28)4.2
  Total1 21:01 2.92(7:12) 4.7(4:28)4.2
averages - sleep:8 rhr:45 weight:75.3kg

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Th

Thursday Mar 10, 2005 #

Run - Road (hare & back) 21:01 [2] 4.7 km (4:28 / km)
ahr:129 max:141 rhr:45 slept:8.0 weight:75.3kg shoes: Response Trail CL '03

Body had no desire to run but already had 2 no-run days this week. Thought about out/back to 2nd barrier for some soft mileage, but it was soon evident that today wasn't it. Settled for easy run on dirt road.

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