Run - Road (hare & back) 21:01 [2] 4.7 km (4:28 / km) ahr:129 max:141 rhr:45 slept:8.0 weight:75.3kg shoes: Response Trail CL '03
Body had no desire to run but already had 2 no-run days this week. Thought about out/back to 2nd barrier for some soft mileage, but it was soon evident that today wasn't it. Settled for easy run on dirt road.