Run - Trail long (Sampler>Soapstone>83) 1:54:33 [2] 19.35 km (5:55 / km) +515m 5:13 / km
ahr:130 max:190 rhr:40 slept:5.5 weight:74.8kg shoes: Response Trail CL '03
sunny, 5F, loose snow over variable base - ran sampler w/ deb, then continued on for another 8 miles on unplowed dirt road out to 83 and back - ran the uphills - easy on the rest - not sure where the 190max hr came from, but recovery hr was also really high so i assume the high hr was while flying down soapstone back to parking lot - lots of ice under snow so I just opened it up and tried not to put too much body weight on any given footstep - stayed upright the whole way down..
