Training Log Archive: cmorseIn the 1 days ending Feb 24, 2005:
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Thursday Feb 24, 2005 #
Orienteering (Coups Sawmill) 15:00 [3] *** 2.25 km (6:40 / km) +110m 5:21 / km
ahr:143 rhr:46 slept:8.5 shoes: Response Trail CL '03
about 15 minutes of trail run spent off trail w/ map running in snow rather than run power lines
Run - Trail long (Gay City / Coups Sawmill) 1:18:59 [2] * 14.25 km (5:33 / km) +350m 4:56 / km
ahr:138 shoes: Response Trail CL '03
ptly sunny, low 20's
set out to run another Orange course, but more snow on ground than we had at home, so opted to do a longer trail run instead - did about 15mins off trail w/ map at Coups, but otherwise ran moderate pace on snowy trails with some decent climbs - good day
set out to run another Orange course, but more snow on ground than we had at home, so opted to do a longer trail run instead - did about 15mins off trail w/ map at Coups, but otherwise ran moderate pace on snowy trails with some decent climbs - good day
Core 15:00 [1]
legs quite tight in afternoon, spent 15 minutes stretching them out a bit in hopes of avoiding soreness later