Run - Trail (sampler & moonlight) 1:04:02 [2] 10.5 km (6:06 / km)
ahr:122 max:165 rhr:50 slept:4.5 shoes: Response Trail CL '03
cold, sunny - ran w/ kevin - a little ice in a few spots, but otherwise looks good for tonights moonlight run @ 11:30pm. Moon seems a little weak though.
Run - Trail (19th Annual Moonlight Run) 46:26 [2] 5.75 km (8:05 / km) +130m 7:15 / km
ahr:116 max:137 slept:4.5 shoes: Response Trail CL '03
11:30pm -
19th moonlight run - light crowd, only Kevin & I on full course
moon waxing full, in/out clouds, 10f
hard to see trail - shadows hiding rocks, ice, hoar frost, a few wet feet moments.
No falls, one major stone kick, turned ankle on pavement edge at finish.
fun time as always