Run - Mixed hills (lake loop w/ hills) 52:38 [3] 10.9 km (4:50 / km) +300m 4:15 / km
ahr:146 max:176 rhr:43 slept:7.5 shoes: Response Trail CL '03
out by lake, once past houses into water company land did 6 hill fartleks running uphill from lake pushing hard 45-60s, then power walking another20-30s before turning around & running back to road, along road 30s or so then repeat on next piece of hill - good workout. Some of climb from trail section, didn't run 6 50m hills