Run - Road tempo (hare & back 1x) 18:58 [4] 4.7 km (4:02 / km)
ahr:156 max:171 rhr:43 slept:8.0 shoes: Response Trail CL '03
home late & beginning to rain, decided to just run one out & back taking first 1500m at max pace
3:37min/km pace, 158 avg hr
colder weather coming back tonight