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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 16, 2005:

activity # timemileskm+mload
  Run - Road1 18:58 2.92(6:30) 4.7(4:02)11.4
  Total1 18:58 2.92(6:30) 4.7(4:02)11.4
averages - sleep:8 rhr:43

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Wednesday Feb 16, 2005 #

Run - Road tempo (hare & back 1x) 18:58 [4] 4.7 km (4:02 / km)
ahr:156 max:171 rhr:43 slept:8.0 shoes: Response Trail CL '03

home late & beginning to rain, decided to just run one out & back taking first 1500m at max pace
3:37min/km pace, 158 avg hr
colder weather coming back tonight

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